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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Friday 09, Feb 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2430 24 7 132.9 130
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 46%
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
0.2 ~115 110 x 3 x 1 EFF 87% INT 85%
1.5 ~125.45 PR 120 x 3 x 4 EFF 94% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2370 26 8 112.45 110
0.1 ~65.7 60 x 5 x 1 EFF 58% INT 55%
0.2 ~94.1 90 x 3 x 1 EFF 84% INT 82%
2 ~104.55 PR 100 x 3 x 6 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2735 49 8 78.4 75
0.1 ~43.8 40 x 5 x 1 EFF 56% INT 53%
0.2 ~60.25 55 x 5 x 1 EFF 77% INT 73%
0.8 ~71.2 PR 65 x 5 x 2 EFF 91% INT 87%
0.3 ~67.9 62 x 5 x 1 EFF 87% INT 83%
0.3 ~67.3 PR 60 x 6 x 1 EFF 86% INT 80%
0.3 ~64.85 PR 55 x 8 x 1 EFF 83% INT 73%
0.3 ~62.15 PR 50 x 10 x 1 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Cable flies upper chest
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 --- ---
~12.45 PR 10 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated lateral raises
VOLUME REPS SETS BEST EFF BEST INT
270 45 3 --- ---
~7.45 PR 6 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 PR 30 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 --- ---
~37.3 PR 30 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Straight-arm pulldown
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 --- ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---
Posts on February 09th