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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Tuesday 06, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3020 29 7 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~96.3 90 x 4 x 1 EFF 67% INT 64%
0.2 ~117.65 110 x 4 x 1 EFF 82% INT 79%
1.1 ~128.35 PR 120 x 4 x 4 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Pause benchpress (Spoto)
VOLUME REPS SETS BEST EFF BEST INT
2010 22 7 99.3 95
0.1 ~64.2 60 x 4 x 1 EFF 65% INT 63%
0.6 ~94.1 90 x 3 x 1 EFF 95% INT 95%
2+ ~104.55 PR 100 x 3 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Conv. Deadlift (Dynamic effort 45-60sec pause)
VOLUME REPS SETS BEST EFF BEST INT
3550 28 9 146.35 140
0.1 ~74.9 70 x 4 x 1 EFF 51% INT 50%
0.1 ~115 110 x 3 x 1 EFF 79% INT 79%
2+ ~146.35 140 x 3 x 7 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 60 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hack Squat (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 188.7 160
0.5 ~62.15 PR 50 x 12 x 3 EFF 33% INT 31%


DELETE RENAME Records (PRs) # Bendt Over Row (Reverse grip)
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 87.05 70
2+ ~74.6 PR 60 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1890 21 4 111.9 98
0.8 ~101 BW x 6 x 1 EFF 90% INT 92%
1.9 ~98.55 BW x 5 x 3 EFF 88% INT 92%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 111.9 90
2+ ~106.15 BW x 8 x 3 EFF 95% INT 100%
Posts on March 06th