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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2120 20 7 143.1 140
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 43%
0.1 ~96.3 90 x 4 x 1 EFF 67% INT 64%
0.1 ~115 110 x 3 x 1 EFF 80% INT 79%
0.3 ~132.9 130 x 2 x 1 EFF 93% INT 93%
2+ ~148.2 PR 145 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 21 8 117.55 115
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 52%
0.1 ~94.1 90 x 3 x 1 EFF 80% INT 78%
0.8 ~115 PR 110 x 3 x 1 EFF 98% INT 96%
2+ ~122.65 PR 120 x 2 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4374 82 10 78.4 75
0.3 ~55.95 45 x 12 x 1 EFF 71% INT 60%
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 67%
0.3 ~64.85 55 x 8 x 1 EFF 83% INT 73%
0.4 ~69.55 62 x 6 x 1 EFF 89% INT 83%
0.9 ~73.4 67 x 5 x 2 EFF 94% INT 89%
0.4 ~69.55 62 x 6 x 1 EFF 89% INT 83%
0.3 ~64.85 55 x 8 x 1 EFF 83% INT 73%
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 67%
0.3 ~55.95 45 x 12 x 1 EFF 71% INT 60%


DELETE RENAME Records (PRs) # Bendt Over Row (Reverse grip)
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 87.05 70
2+ ~74.6 60 x 12 x 4 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Triceps rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 25 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 31.1 25
2+ ~31.1 PR 25 x 12 x 3 EFF 100% INT 100%
Posts on March 08th