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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Friday 09, Mar 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Pause squat (2 sec)
VOLUME REPS SETS BEST EFF BEST INT
2070 23 7 94.1 90
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 67%
2+ ~94.1 90 x 3 x 1 EFF 100% INT 100%
2+ ~104.55 PR 100 x 3 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3260 33 8 122.65 120
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%
0.2 ~96.3 90 x 4 x 1 EFF 78% INT 75%
0.2 ~107 100 x 4 x 1 EFF 87% INT 83%
2+ ~117.65 PR 110 x 4 x 5 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Partial deadlift (6cm)
VOLUME REPS SETS BEST EFF BEST INT
2610 20 7 178.9 175
0.1 ~76.65 70 x 5 x 1 EFF 43% INT 40%
0.1 ~117.65 110 x 4 x 1 EFF 66% INT 63%
0.2 ~146.35 140 x 3 x 1 EFF 82% INT 80%
0.2 ~163.55 160 x 2 x 1 EFF 91% INT 91%
2+ ~184 PR 180 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
12240 48 4 --- ---
~298.4 240 x 12 x 1 EFF --- INT ---
~323.25 PR 260 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated leg curl
VOLUME REPS SETS BEST EFF BEST INT
2940 42 3 87.05 70
2+ ~87.05 PR 70 x 15 x 2 EFF 100% INT 100%
2+ ~87.05 70 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1920 20 4 111.9 98
1 ~106.15 BW x 8 x 1 EFF 95% INT 92%
2+ ~107 PR BW + 10 x 4 x 3 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 149.2 120
1.1 ~99.45 80 x 12 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 37.3 30
2+ ~37.3 30 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 22.45 20
0.7 ~12.45 10 x 12 x 3 EFF 55% INT 50%


DELETE RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 49.75 40
1.4 ~37.3 30 x 12 x 3 EFF 75% INT 75%
Posts on March 09th