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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Friday 16, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2150 20 7 148.2 145
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 41%
0.1 ~96.3 90 x 4 x 1 EFF 65% INT 62%
0.1 ~115 110 x 3 x 1 EFF 78% INT 76%
0.2 ~132.9 130 x 2 x 1 EFF 90% INT 90%
2+ ~153.35 PR 150 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2270 22 9 123 120
0.1 ~65.7 60 x 5 x 1 EFF 53% INT 50%
0.1 ~94.1 90 x 3 x 1 EFF 76% INT 75%
0.3 ~112.45 110 x 2 x 1 EFF 91% INT 92%
2+ ~122.65 120 x 2 x 2 EFF 100% INT 100%
2+ ~127.8 PR 125 x 2 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2886 52 10 78.4 75
0.2 ~55.45 47 x 8 x 1 EFF 71% INT 63%
0.2 ~58.35 52 x 6 x 1 EFF 74% INT 69%
0.2 ~62.45 57 x 5 x 1 EFF 80% INT 76%
0.3 ~69.55 65 x 4 x 1 EFF 89% INT 87%
0.9 ~73.2 70 x 3 x 2 EFF 93% INT 93%
0.3 ~69.55 65 x 4 x 1 EFF 89% INT 87%
0.2 ~62.45 57 x 5 x 1 EFF 80% INT 76%
0.2 ~58.35 52 x 6 x 1 EFF 74% INT 69%
0.2 ~55.45 47 x 8 x 1 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 52.2 42
1.5 ~39.8 32 x 12 x 3 EFF 76% INT 76%


DELETE RENAME Records (PRs) # DB triceps overhead extensions
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
420 30 3 --- ---
~17.4 14 x 10 x 3 EFF --- INT ---
Posts on March 16th