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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Sunday 25, Mar 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1880 18 8 153.35 150
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 40%
0.1 ~96.3 90 x 4 x 1 EFF 63% INT 60%
0.1 ~115 110 x 3 x 1 EFF 75% INT 73%
0.2 ~132.9 130 x 2 x 1 EFF 87% INT 87%
1 150 x 1 x 1 EFF 98% INT 100%
PR 160 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1870 19 9 127.8 125
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 72%
0.5 ~115 110 x 3 x 2 EFF 90% INT 88%
0.3 120 x 1 x 1 EFF 94% INT 96%
PR 130 x 1 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2340 18 7 200 200
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
0.1 ~153.35 150 x 2 x 1 EFF 77% INT 75%
0.5 ~173.8 170 x 2 x 4 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 87 70
2+ ~74.6 60 x 15 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Seated calf (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 87 70
1 ~49.75 40 x 15 x 3 EFF 57% INT 57%


DELETE RENAME Records (PRs) # Machine pulldown
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 99.45 80
2+ ~141.55 PR 120 x 8 x 3 EFF PR% INT PR%
Posts on March 25th