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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Sunday 01, Apr 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1730 17 7 160 160
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~96.3 90 x 4 x 1 EFF 60% INT 56%
0.1 ~115 110 x 3 x 1 EFF 72% INT 69%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
0.2 150 x 1 x 1 EFF 94% INT 94%
PR 165 x 1 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1311 14 7 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.3 125 x 1 x 1 EFF 96% INT 96%
PR 132 x 1 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2370 18 7 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~115 110 x 3 x 1 EFF 55% INT 52%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.1 ~173.8 170 x 2 x 1 EFF 83% INT 81%
0.4 ~178.9 175 x 2 x 3 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 3 87.05 70
2+ ~89.75 PR 80 x 6 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2772 36 3 87.05 70
2+ ~95.75 PR 77 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated calf (Machine)
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 87.05 70
1 ~55.95 45 x 12 x 3 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2460 26 4 111.9 100
1.6 ~106.15 BW x 8 x 2 EFF 95% INT 90%
2+ ~111.7 PR BW + 12 x 5 x 2 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Seated cable row (Wide grip)
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Row (Unilateral)
VOLUME REPS SETS BEST EFF BEST INT
700 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 24 2 37.3 30
2+ ~43.5 35 x 12 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
480 24 2 31.1 25
1.2 ~24.85 20 x 12 x 2 EFF 80% INT 80%
Posts on April 01st