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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1699 17 7 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~96.3 90 x 4 x 1 EFF 58% INT 55%
0.1 ~115 110 x 3 x 1 EFF 70% INT 67%
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 79%
0.1 145 x 1 x 1 EFF 88% INT 88%
0.3 152 x 1 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1290 14 4 132 132
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 68%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 83%
0.8 ~133.7 PR 125 x 4 x 1 EFF PR% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2340 18 7 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~115 110 x 3 x 1 EFF 55% INT 52%
0.1 ~153.35 150 x 2 x 1 EFF 73% INT 71%
0.4 ~173.8 170 x 2 x 4 EFF 83% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
9600 60 3 348.1 280
1.4 ~198.9 PR 160 x 20 x 3 EFF 57% INT 57%


DELETE RENAME Records (PRs) # Seated calf (Machine)
VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 87.05 70
2+ ~74.6 PR 60 x 15 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 89.75 80
0.9 ~49.75 PR 40 x 15 x 3 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1968 20 4 111.9 102
0.7 ~106.15 BW x 8 x 1 EFF 95% INT 88%
2+ ~111.25 PR BW + 14 x 4 x 3 EFF 99% INT PR%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 62.15 50
0.9 ~37.3 30 x 12 x 3 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 149.2 120
1.1 ~99.45 80 x 12 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Seated hammer curl
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 18.85 16
1 ~12.45 PR 10 x 12 x 3 EFF 66% INT 63%


DELETE RENAME Records (PRs) # DB Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 18.85 16
1 ~12.45 10 x 12 x 3 EFF 66% INT 63%
Posts on April 07th