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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1742 17 8 165 165
0.1 ~65.7 60 x 5 x 1 EFF 40% INT 36%
0.1 ~96.3 90 x 4 x 1 EFF 58% INT 55%
0.1 ~115 110 x 3 x 1 EFF 70% INT 67%
0.1 ~132.9 130 x 2 x 1 EFF 81% INT 79%
0.1 150 x 1 x 1 EFF 91% INT 91%
1 167 x 1 x 1 EFF PR% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%
180 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1442 15 8 133.75 132
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 45%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 68%
0.2 ~115 110 x 3 x 1 EFF 86% INT 83%
0.2 125 x 1 x 1 EFF 93% INT 95%
1 135 x 1 x 1 EFF PR% INT PR%
1 140 x 1 x 1 EFF PR% INT PR%
145 x 0 x 1 EFF --- INT ---
PR 142 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2482 18 8 210 210
0.1 ~76.65 70 x 5 x 1 EFF 37% INT 33%
0.1 ~128.35 PR 120 x 4 x 1 EFF 61% INT 57%
0.1 ~156.8 150 x 3 x 1 EFF 75% INT 71%
0.1 ~178.9 175 x 2 x 1 EFF 85% INT 83%
0.1 195 x 1 x 1 EFF 93% INT 93%
1 212 x 1 x 1 EFF PR% INT PR%
1 220 x 1 x 1 EFF PR% INT PR%
PR 225 x 1 x 1 EFF PR% INT PR%
Posts on April 21st