VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1742 | 17 | 8 | 165 | 165 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 40% INT 36% | |
0.1 ~96.3 | 90 x 4 x 1 | EFF 58% INT 55% | |
0.1 ~115 | 110 x 3 x 1 | EFF 70% INT 67% | |
0.1 ~132.9 | 130 x 2 x 1 | EFF 81% INT 79% | |
0.1 | 150 x 1 x 1 | EFF 91% INT 91% | |
1 | 167 x 1 x 1 | EFF PR% INT PR% | |
PR 175 x 1 x 1 | EFF PR% INT PR% | ||
180 x 0 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1442 | 15 | 8 | 133.75 | 132 |
0.1 ~65.7 | 60 x 5 x 1 | EFF 49% INT 45% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 70% INT 68% | |
0.2 ~115 | 110 x 3 x 1 | EFF 86% INT 83% | |
0.2 | 125 x 1 x 1 | EFF 93% INT 95% | |
1 | 135 x 1 x 1 | EFF PR% INT PR% | |
1 | 140 x 1 x 1 | EFF PR% INT PR% | |
145 x 0 x 1 | EFF --- INT --- | ||
PR 142 x 1 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2482 | 18 | 8 | 210 | 210 |
0.1 ~76.65 | 70 x 5 x 1 | EFF 37% INT 33% | |
0.1 ~128.35 | PR 120 x 4 x 1 | EFF 61% INT 57% | |
0.1 ~156.8 | 150 x 3 x 1 | EFF 75% INT 71% | |
0.1 ~178.9 | 175 x 2 x 1 | EFF 85% INT 83% | |
0.1 | 195 x 1 x 1 | EFF 93% INT 93% | |
1 | 212 x 1 x 1 | EFF PR% INT PR% | |
1 | 220 x 1 x 1 | EFF PR% INT PR% | |
PR 225 x 1 x 1 | EFF PR% INT PR% |