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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Friday 15, Jun 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3040 27 8 175 175
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 34%
0.1 ~107 100 x 4 x 1 EFF 61% INT 57%
0.1 ~125.45 120 x 3 x 1 EFF 72% INT 69%
0.6 ~138 PR 132 x 3 x 5 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2860 36 7 142 142
0.1 ~67.3 60 x 6 x 1 EFF 47% INT 42%
0.1 ~82.15 75 x 5 x 1 EFF 58% INT 53%
0.6 ~93.1 85 x 5 x 5 EFF 66% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4250 36 7 225 225
0.1 ~67.3 60 x 6 x 1 EFF 30% INT 27%
0.1 ~109.5 100 x 5 x 1 EFF 49% INT 44%
0.1 ~142.4 130 x 5 x 1 EFF 63% INT 58%
0.5 ~150.05 137 x 5 x 4 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
9200 50 5 372.95 300
0.1 ~99.45 80 x 10 x 1 EFF 27% INT 27%
0.2 ~149.2 120 x 10 x 1 EFF 40% INT 40%
1.5 ~298.4 240 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 62.15 50
1.5 ~49.75 40 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Seated machine row
VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 149.2 120
2+ ~149.2 120 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pullups (Supineret)
VOLUME REPS SETS BEST EFF BEST INT
1620 18 3 108.95 90
2+ ~101 BW x 6 x 3 EFF 93% INT 100%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 37.3 30
2+ ~43.5 35 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # DB Skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
380 30 3 18.85 16
0.8 ~17.4 14 x 10 x 1 EFF 92% INT 88%
0.8 ~14.9 12 x 10 x 2 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
360 36 3 49.75 40
0.5 ~12.45 10 x 12 x 3 EFF 25% INT 25%
Posts on June 15th