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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2390 20 7 225 225
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 27%
0.1 ~107 100 x 4 x 1 EFF 48% INT 44%
0.1 ~135.9 130 x 3 x 1 EFF 60% INT 58%
0.1 ~158.45 155 x 2 x 1 EFF 70% INT 69%
0.2 ~168.65 165 x 2 x 3 EFF 75% INT 73%


DELETE RENAME Records (PRs) # Pause benchpress (3sec)
VOLUME REPS SETS BEST EFF BEST INT
1530 20 8 115 110
0.1 ~54.75 50 x 5 x 1 EFF 48% INT 45%
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 64%
0.1 ~86.9 85 x 2 x 1 EFF 76% INT 77%
0.6 ~92 90 x 2 x 5 EFF 80% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2070 23 3 111.9 104
0.6 ~106.15 BW x 8 x 1 EFF 95% INT 87%
0.5 ~103.5 BW x 7 x 1 EFF 93% INT 87%
0.6 ~106.15 BW x 8 x 1 EFF 95% INT 87%


DELETE RENAME Records (PRs) # Hack Squat (Machine)
VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 188.7 160
0.9 ~99.45 80 x 15 x 3 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 101 90
1.4 ~87.05 70 x 10 x 3 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
4050 45 3 --- ---
~111.9 BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps extensions rope
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 15 x 3 EFF --- INT ---
Posts on August 07th