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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2415 25 7 175 175
0.1 ~67.3 60 x 6 x 1 EFF 38% INT 34%
0.1 ~96.3 90 x 4 x 1 EFF 55% INT 51%
0.1 ~109.75 105 x 3 x 1 EFF 63% INT 60%
0.4 ~120.25 115 x 3 x 4 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1820 21 8 142 142
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 35%
0.1 ~85.6 80 x 4 x 1 EFF 60% INT 56%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
0.4 ~107.35 105 x 2 x 5 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 9 85 85
0.3 ~62.15 50 x 12 x 1 EFF 73% INT 59%
0.6 ~52.25 50 x 3 x 8 EFF 61% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 40 x 12 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 40 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
540 30 3 --- ---
~22.4 PR 18 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%
Posts on August 13th