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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2700 28 8 180 180
0.1 ~67.3 60 x 6 x 1 EFF 37% INT 33%
0.1 ~96.3 90 x 4 x 1 EFF 53% INT 50%
0.5 ~115 110 x 3 x 6 EFF 64% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2020 23 9 142 142
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~85.6 80 x 4 x 1 EFF 60% INT 56%
0.5 ~102.2 100 x 2 x 7 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1164 21 7 85 85
0.1 ~43.8 40 x 5 x 1 EFF 52% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 59%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.4 ~64.8 62 x 3 x 4 EFF 76% INT 73%


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1440 45 3 52.2 42
1.9 ~39.8 PR 32 x 15 x 3 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Seated lateral raises
VOLUME REPS SETS BEST EFF BEST INT
270 45 3 --- ---
~7.45 6 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 49.75 40
0.9 ~24.85 20 x 15 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 49.75 40
0.9 ~24.85 20 x 15 x 3 EFF 50% INT 50%
Posts on September 03rd