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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2340 22 9 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.1 ~122.65 120 x 2 x 1 EFF 68% INT 67%
0.2 ~132.9 130 x 2 x 3 EFF 74% INT 72%
0.2 ~122.65 120 x 2 x 3 EFF 68% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2370 25 10 142 142
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~85.6 80 x 4 x 1 EFF 60% INT 56%
0.1 ~112.45 110 x 2 x 1 EFF 79% INT 77%
0.3 ~117.55 115 x 2 x 3 EFF 83% INT 81%
0.3 ~107.35 105 x 2 x 4 EFF 76% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4000 35 7 230 230
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 26%
0.1 ~109.5 100 x 5 x 1 EFF 48% INT 43%
0.1 ~131.45 120 x 5 x 1 EFF 57% INT 52%
0.5 ~142.4 130 x 5 x 4 EFF 62% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1980 22 4 111.9 104
1.4 ~101 BW x 6 x 3 EFF 90% INT 87%
0.3 ~96.3 BW x 4 x 1 EFF 86% INT 87%


DELETE RENAME Records (PRs) # Triceps rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 31.1 25
2+ ~31.1 25 x 12 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2520 48 4 131.8 106
0.2 ~37.3 30 x 12 x 1 EFF 28% INT 28%
0.8 ~74.6 60 x 12 x 3 EFF 57% INT 57%
Posts on September 13th