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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
4160 30 9 230 230
0.1 ~76.65 70 x 5 x 1 EFF 33% INT 30%
0.1 ~128.35 120 x 4 x 1 EFF 56% INT 52%
0.1 ~156.8 150 x 3 x 1 EFF 68% INT 65%
0.6 ~167.25 160 x 3 x 6 EFF 73% INT 70%


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
3100 38 8 104.05 95
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 53%
0.2 ~74.9 70 x 4 x 1 EFF 72% INT 74%
0.3 ~85.6 80 x 4 x 1 EFF 82% INT 84%
2+ ~98.55 90 x 5 x 5 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1260 42 6 52.2 42
1.4 ~34.5 30 x 7 x 6 EFF 66% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 111.9 104
1.8 ~101 BW x 6 x 4 EFF 90% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
864 36 3 --- ---
~29.85 PR 24 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5400 60 4 --- ---
~111.9 BW x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps rope pushdown
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 31.1 25
2+ ~31.1 PR 25 x 15 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 31.1 25
2+ ~24.85 20 x 15 x 3 EFF 80% INT 80%
Posts on September 18th