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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 01, Oct 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3675 34 10 180 180
0.1 ~67.3 60 x 6 x 1 EFF 37% INT 33%
0.1 ~96.3 90 x 4 x 1 EFF 53% INT 50%
0.1 ~115 110 x 3 x 1 EFF 64% INT 61%
0.7 ~130.7 125 x 3 x 7 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2960 31 13 142 142
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~85.6 80 x 4 x 1 EFF 60% INT 56%
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 70%
0.6 ~112.45 110 x 2 x 7 EFF 79% INT 77%
0.2 ~102.2 100 x 2 x 3 EFF 72% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
881 13 5 85 85
0.2 80 x 1 x 1 EFF 94% INT 94%
0.2 ~75.25 72 x 3 x 1 EFF 89% INT 85%
0.2 ~73.2 70 x 3 x 1 EFF 86% INT 82%
0.1 ~67.95 65 x 3 x 1 EFF 80% INT 76%
0.1 ~62.75 60 x 3 x 1 EFF 74% INT 71%


DELETE RENAME Records (PRs) # Seated lateral raises
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 --- ---
~8.7 7 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
792 36 3 37.3 30
1.3 ~27.35 22 x 12 x 3 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 49.75 40
2+ ~43.5 35 x 12 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Standing cable crunsh
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 49.75 40
2+ ~43.5 35 x 12 x 3 EFF 88% INT 88%
Posts on October 01st