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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2490 22 8 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~107 100 x 4 x 1 EFF 59% INT 56%
0.1 ~125.45 120 x 3 x 1 EFF 70% INT 67%
0.1 ~138 135 x 2 x 1 EFF 77% INT 75%
0.4 ~148.2 145 x 2 x 4 EFF 82% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2184 22 9 142 142
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.1 ~107.35 105 x 2 x 1 EFF 76% INT 74%
0.7 ~119.6 117 x 2 x 6 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Tempo squat (T510)
VOLUME REPS SETS BEST EFF BEST INT
2440 25 6 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.3 ~101.65 95 x 4 x 1 EFF 88% INT 86%
2+ ~117.65 PR 110 x 4 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1590 25 5 85 85
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 59%
1 ~73.4 67 x 5 x 4 EFF 86% INT 79%


DELETE RENAME Records (PRs) # Chest-supported BB row
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 67.3 60
1.8 ~62.15 50 x 10 x 3 EFF 92% INT 83%


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 111.9 90
2+ ~106.15 BW x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---
Posts on October 22nd