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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Friday 26, Oct 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2940 22 8 230 230
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 26%
0.1 ~107 100 x 4 x 1 EFF 47% INT 43%
0.1 ~146.35 140 x 3 x 1 EFF 64% INT 61%
0.1 ~173.8 170 x 2 x 1 EFF 76% INT 74%
0.4 ~189.1 185 x 2 x 4 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Close-Grip Benchpress (Ben oppe)
VOLUME REPS SETS BEST EFF BEST INT
3900 42 9 104.05 95
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 63%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 84%
2+ ~109.5 PR 100 x 5 x 4 EFF PR% INT PR%
2+ ~107 100 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2780 25 6 133.75 125
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 48%
0.2 ~107 100 x 4 x 1 EFF 80% INT 80%
2+ ~139.05 PR 130 x 4 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Incline DB press
VOLUME REPS SETS BEST EFF BEST INT
850 25 5 52.2 42
1.3 ~37.25 34 x 5 x 5 EFF 71% INT 81%


DELETE RENAME Records (PRs) # Deficit push ups
VOLUME REPS SETS BEST EFF BEST INT
5400 60 5 --- ---
~111.9 BW x 12 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 24 4 111.9 104
1.8 ~101 BW x 6 x 4 EFF 90% INT 87%
Posts on October 26th