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Dilddip
Age --- , BW 90
Join Date: 2018-01-22.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1120 12 3 230 230
0.1 ~65.7 60 x 5 x 1 EFF 29% INT 26%
0.1 ~107 100 x 4 x 1 EFF 47% INT 43%
0.1 ~146.35 140 x 3 x 1 EFF 64% INT 61%


DELETE RENAME Records (PRs) # Close-Grip Benchpress
VOLUME REPS SETS BEST EFF BEST INT
1500 19 4 107 100
0.1 ~56.1 50 x 6 x 1 EFF 52% INT 50%
0.3 ~87.6 80 x 5 x 1 EFF 82% INT 80%
2+ ~107 100 x 4 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 89.75 80
0.5 ~37.3 30 x 10 x 3 EFF 42% INT 38%


DELETE RENAME Records (PRs) # Chest-supported row
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 62.15 50
0.5 ~24.85 20 x 10 x 3 EFF 40% INT 40%


DELETE RENAME Records (PRs) # Triceps pushdown
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 37.3 30
1.4 ~24.85 20 x 15 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # Rope cable curl
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 31.1 25
2+ ~24.85 20 x 15 x 3 EFF 80% INT 80%
Posts on November 08th