wait...
? Direcat
Age --- , BW 200
Join Date: 2019-12-09.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 200
VOLUME REPS SETS BEST EFF BEST INT
2180 28 4 --- ---
~106.6 PR 95 x 6 x 2 EFF --- INT ---
~76.65 PR 65 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3800 40 4 --- ---
~118.1 PR 95 x 10 x 4 EFF --- INT ---
Posts on December 02nd