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? Djfnkie
Age --- , BW 69
Join Date: 2021-05-25.
Following: 1.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2280 47 7 61.7 55
0.2 ~35.4 30 x 8 x 1 EFF 57% INT 55%
0.3 ~47.2 40 x 8 x 1 EFF 76% INT 73%
0.9 ~58.95 50 x 8 x 1 EFF 96% INT 91%
2+ ~61.7 55 x 6 x 2 EFF 100% INT 100%
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT PR%
2+ ~65.7 60 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Cable Fly Low High
VOLUME REPS SETS BEST EFF BEST INT
3020 42 4 --- ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~87.05 70 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Fly High Low
VOLUME REPS SETS BEST EFF BEST INT
1400 20 2 --- ---
~87.05 PR 70 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Pullover
VOLUME REPS SETS BEST EFF BEST INT
464 32 4 17.95 16
0.3 ~14.15 12 x 8 x 1 EFF 79% INT 75%
0.7 ~16.5 14 x 8 x 1 EFF 92% INT 88%
2+ ~18.85 PR 16 x 8 x 2 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
160 16 2 10.9 8.75
2+ ~10.3 8.75 x 8 x 1 EFF 95% INT 100%
2+ ~13.25 PR 11.25 x 8 x 1 EFF PR% INT PR%
Posts on June 18th