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Doctor_Gains
Age 23 , BW 82.7
Join Date: 2017-05-14.
Following: 2.
Insert Post:
Your are on Thursday 18, May 2017
-- Bodyweight: 81.3
DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
4057.5 37 9 180 180
0.2 ~74.6 60 x 12 x 1 EFF 41% INT 33%
0.1 ~89.75 80 x 6 x 1 EFF 50% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
120 x 1 x 1 EFF 67% INT 67%
1.2 ~169.9 PR 162.5 x 3 x 4 EFF 94% INT 90%
↑ , no belt (used to)
0.3 ~169.9 PR 162.5 x 3 x 1 EFF 94% INT 90%
↑ , with belt


VOLUME REPS SETS BEST EFF BEST INT
1920 24 4 --- ---
~89.75 PR 80 x 6 x 4 EFF --- INT ---
↑ , swing on last reps
Posts on May 18th