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Doctor_Gains
Age 22 , BW 82.7
Join Date: 2017-05-14.
Following: 2.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 81.3
VOLUME REPS SETS BEST EFF BEST INT
1445 26 6 63 57.5
0.3 ~47.2 40 x 8 x 1 EFF 75% INT 70%
2+ ~68.45 PR 62.5 x 5 x 1 EFF PR% INT PR%
2+ ~66.85 62.5 x 4 x 1 EFF PR% INT PR%
2+ ~65.35 62.5 x 3 x 3 EFF PR% INT PR%
↑ felt nauseous, RPE 8


VOLUME REPS SETS BEST EFF BEST INT
2825 41 7 112.5 112.5
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 36%
0.1 ~56.1 50 x 6 x 1 EFF 50% INT 44%
1 ~93.1 85 x 5 x 5 EFF 83% INT 76%
↑ RPE 9.5


DELETE RENAME Records (PRs) # incline dumbell press
VOLUME REPS SETS BEST EFF BEST INT
768 24 4 40.1 34
2+ ~35.9 32 x 6 x 4 EFF 90% INT 94%
Posts on May 25th