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Doctor_Gains
Age 23 , BW 82.7
Join Date: 2017-05-14.
Following: 2.
Insert Post:
Your are on Friday 01, Sep 2017
-- Bodyweight: 81.7
VOLUME REPS SETS BEST EFF BEST INT
3020 50 6 89.75 80
0.2 ~49.75 40 x 12 x 1 EFF 55% INT 50%
0.2 ~56.1 50 x 6 x 1 EFF 63% INT 63%
2+ ~82.55 70 x 8 x 4 EFF 92% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
960 40 4 29.85 24
2+ ~29.85 24 x 10 x 4 EFF 100% INT 100%
Posts on September 01st