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Doctor_Gains
Age 23 , BW 82.7
Join Date: 2017-05-14.
Following: 2.
Insert Post:
Your are on Monday 04, Sep 2017
-- Bodyweight: 82.7
VOLUME REPS SETS BEST EFF BEST INT
3825 50 5 90.25 76.5
2+ ~95.1 PR 76.5 x 10 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3520 38 7 180 180
0.2 ~74.6 60 x 12 x 1 EFF 41% INT 33%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 44%
0.1 ~112.2 100 x 6 x 1 EFF 62% INT 56%
0.1 ~128.35 120 x 4 x 1 EFF 71% INT 67%
0.1 ~146.35 140 x 3 x 1 EFF 81% INT 78%
0.2 ~163.55 160 x 2 x 1 EFF 91% INT 89%
1 180 x 1 x 1 EFF 100% INT 100%
Posts on September 04th