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DonDarville
Age 26 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Saturday 10, Sep 2016
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
10 10
7.5 x 1 x 1 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
954 14 7 76.65 75
0.1 ~61.35 60 x 2 x 1 EFF 80% INT 80%
0.5 ~68.5 67 x 2 x 3 EFF 89% INT 89%
1.5 ~73.6 72 x 2 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
2070 15 7 158.8 150
0.2 ~135.9 130 x 3 x 1 EFF 86% INT 87%
2 ~148.2 145 x 2 x 3 EFF 93% INT 97%
0.6 ~138 135 x 2 x 3 EFF 87% INT 90%

Second
VOLUME REPS SETS BEST EFF BEST INT
1270 12 9 120 120
0.1 ~92 90 x 2 x 1 EFF 77% INT 75%
0.2 ~102.2 100 x 2 x 2 EFF 85% INT 83%
0.3 110 x 1 x 2 EFF 92% INT 92%
0.5 115 x 1 x 2 EFF 96% INT 96%
2 120 x 1 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
765 6 6 140 140
0.1 115 x 1 x 1 EFF 82% INT 82%
0.1 120 x 1 x 1 EFF 86% INT 86%
0.1 125 x 1 x 1 EFF 89% INT 89%
0.1 130 x 1 x 1 EFF 93% INT 93%
0.3 135 x 1 x 1 EFF 96% INT 96%
1 140 x 1 x 1 EFF 100% INT 100%

Total kaputt , fertig und zu. Körper fest und tat weh

VOLUME REPS SETS BEST EFF BEST INT
2895 21 7 162.05 155
0.2 ~130.7 125 x 3 x 1 EFF 81% INT 81%
0.2 ~135.9 130 x 3 x 1 EFF 84% INT 84%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 87%
0.3 ~146.35 140 x 3 x 1 EFF 90% INT 90%
1.5 ~151.6 145 x 3 x 3 EFF 94% INT 94%
Posts on September 10th