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DonDarville
Age 26 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 95
Swimming in the morning

First training
20 minutes ball

VOLUME REPS SETS BEST EFF BEST INT
645 9 6 95 95
0.2 ~71.55 70 x 2 x 3 EFF 75% INT 74%
0.1 75 x 1 x 3 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 189.1 185
1.1 ~171.15 PR 160 x 4 x 4 EFF 91% INT 86%
↑ erhörte stand

VOLUME REPS SETS BEST EFF BEST INT
1800 18 6 125.95 115
0.5 ~99.3 95 x 3 x 3 EFF 79% INT 83%
↑ V = 263
1 ~109.75 105 x 3 x 3 EFF 87% INT 91%
↑ V = 245

VOLUME REPS SETS BEST EFF BEST INT
1155 18 6 --- ---
~62.75 60 x 3 x 1 EFF --- INT ---
~67.95 PR 65 x 3 x 5 EFF --- INT ---
↑ Wide grip


VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 180.25 145
0.7 ~104.05 BW x 5 x 5 EFF 58% INT 66%
↑ 5-jumps


Second Training
20 min ball
VOLUME REPS SETS BEST EFF BEST INT
1215 12 9 100 100
1.2 ~97.1 PR 95 x 2 x 3 EFF 97% INT 95%
2+ 105 x 1 x 3 EFF PR% INT PR%
PR 110 x 1 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1315 12 9 130 130
0.3 ~107.35 105 x 2 x 3 EFF 83% INT 81%
0.2 110 x 1 x 3 EFF 85% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 2 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2910 18 6 230 220
0.1 ~146.35 140 x 3 x 1 EFF 64% INT 64%
0.1 ~156.8 150 x 3 x 1 EFF 68% INT 68%
0.1 ~167.25 160 x 3 x 1 EFF 73% INT 73%
0.1 ~177.75 170 x 3 x 1 EFF 77% INT 77%
0.3 ~182.95 175 x 3 x 2 EFF 80% INT 80%
Posts on February 14th