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DonDarville
Age 27 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 95
First training
VOLUME REPS SETS BEST EFF BEST INT
885 12 9 95 95
0.2 ~71.55 70 x 2 x 3 EFF 75% INT 74%
0.1 75 x 1 x 3 EFF 79% INT 79%
0.2 80 x 1 x 3 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2320 16 4 156.85 150
2+ ~155.1 PR 145 x 4 x 4 EFF 99% INT 97%


Second Training
VOLUME REPS SETS BEST EFF BEST INT
1185 12 9 120 120
0.3 ~97.1 95 x 2 x 3 EFF 81% INT 79%
0.2 100 x 1 x 3 EFF 83% INT 83%
0.3 105 x 1 x 3 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
980 8 8 135 135
0.1 115 x 1 x 2 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.5 130 x 1 x 2 EFF 96% INT 96%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.1 120 x 1 x 1 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
2190 18 9 198.65 190
0.2 ~117.55 115 x 2 x 3 EFF 59% INT 61%
0.1 ~122.65 120 x 2 x 1 EFF 62% INT 63%
0.1 ~127.8 125 x 2 x 1 EFF 64% INT 66%
0.1 ~132.9 130 x 2 x 2 EFF 67% INT 68%
0.1 ~127.8 125 x 2 x 1 EFF 64% INT 66%
0.1 ~122.65 120 x 2 x 1 EFF 62% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
980 8 8 130 130
0.2 115 x 1 x 2 EFF 88% INT 88%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%
2 130 x 1 x 2 EFF 100% INT 100%
0.3 125 x 1 x 1 EFF 96% INT 96%
0.1 120 x 1 x 1 EFF 92% INT 92%

Kombi 10+19+12

VOLUME REPS SETS BEST EFF BEST INT
1815 12 4 198.65 190
0.1 ~146.35 140 x 3 x 1 EFF 74% INT 74%
0.1 ~156.8 150 x 3 x 1 EFF 79% INT 79%
0.2 ~162.05 155 x 3 x 1 EFF 82% INT 82%
0.2 ~167.25 160 x 3 x 1 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 189.1 185
1.1 ~171.15 160 x 4 x 4 EFF 91% INT 86%
Posts on March 03rd