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DonDarville
Age 26 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 93
Crossfit:
Tabatha 33 + 32 + 37 + 38 -> 15 minuten (20 sekunden arbeit 10 sekunden pause)

VOLUME REPS SETS BEST EFF BEST INT
660 12 6 61.35 60
0.2 ~51.1 50 x 2 x 2 EFF 83% INT 83%
0.5 ~56.2 55 x 2 x 2 EFF 92% INT 92%
2+ ~61.35 60 x 2 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
345 6 6 135 135
0.1 55 x 1 x 3 EFF 41% INT 41%
0.1 60 x 1 x 3 EFF 44% INT 44%

+
VOLUME REPS SETS BEST EFF BEST INT
1035 18 6 127.8 125
0.2 ~57.5 55 x 3 x 3 EFF 45% INT 44%
0.2 ~62.75 60 x 3 x 3 EFF 49% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 160.45 150
0.1 ~98.55 90 x 5 x 1 EFF 61% INT 60%
0.1 ~104.05 95 x 5 x 1 EFF 65% INT 63%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 67%
0.2 ~115 105 x 5 x 1 EFF 72% INT 70%
0.2 ~120.5 110 x 5 x 1 EFF 75% INT 73%
Posts on May 25th