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DonDarville
Age 25 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Wednesday 31, May 2017
-- Bodyweight: 93
Vormittag:
VOLUME REPS SETS BEST EFF BEST INT
1215 18 6 120 120
0.2 ~67.95 65 x 3 x 3 EFF 57% INT 54%
0.2 ~73.2 70 x 3 x 3 EFF 61% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
390 6 6 135 135
0.1 60 x 1 x 3 EFF 44% INT 44%
0.1 70 x 1 x 3 EFF 52% INT 52%

+
VOLUME REPS SETS BEST EFF BEST INT
1170 18 6 127.8 125
0.2 ~62.75 60 x 3 x 3 EFF 49% INT 48%
0.2 ~73.2 70 x 3 x 3 EFF 57% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
2025 21 7 160.45 150
0.1 ~94.1 90 x 3 x 1 EFF 59% INT 60%
0.3 ~104.55 100 x 3 x 3 EFF 65% INT 67%
0.2 ~99.3 95 x 3 x 3 EFF 62% INT 63%
↑ 5 sekunden stop bei knie

VOLUME REPS SETS BEST EFF BEST INT
4640 32 4 230 220
0.4 ~165.15 140 x 8 x 2 EFF 72% INT 64%
0.5 ~176.9 150 x 8 x 2 EFF 77% INT 68%


Nachmittag:

VOLUME REPS SETS BEST EFF BEST INT
810 14 10 145 145
0.1 ~51.1 50 x 2 x 2 EFF 35% INT 34%
0.1 ~56.2 55 x 2 x 2 EFF 39% INT 38%
0.1 65 x 1 x 6 EFF 45% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
940 13 9 145 145
0.1 ~62.75 60 x 3 x 1 EFF 43% INT 41%
0.1 ~71.55 70 x 2 x 2 EFF 49% INT 48%
0.1 80 x 1 x 6 EFF 55% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
5760 48 6 189.1 185
0.2 ~135.65 115 x 8 x 1 EFF 72% INT 62%
0.8 ~147.45 PR 125 x 8 x 3 EFF 78% INT 68%
0.4 ~135.65 115 x 8 x 2 EFF 72% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
3525 35 7 198.65 190
0.2 ~98.55 90 x 5 x 2 EFF 50% INT 47%
0.6 ~115 105 x 5 x 5 EFF 58% INT 55%


Kraft: bankdrücken, klimmzüge
Posts on May 31st