wait...
DonDarville
Age 25 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Friday 26, Jan 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
490 10 8 --- ---
~40.9 PR 40 x 2 x 2 EFF --- INT ---
50 x 1 x 2 EFF --- INT ---
55 x 1 x 2 EFF --- INT ---
PR 60 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
580 9 6 120 120
0.1 ~61.35 60 x 2 x 2 EFF 51% INT 50%
~66.45 65 x 2 x 1 EFF 55% INT 54%
0.1 70 x 1 x 3 EFF 58% INT 58%
↑ mit 3 sekunden pause im fang


VOLUME REPS SETS BEST EFF BEST INT
1005 10 7 160.45 150
0.1 ~92 90 x 2 x 1 EFF 57% INT 60%
0.1 ~97.1 95 x 2 x 1 EFF 61% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 64% INT 67%
105 x 1 x 1 EFF 65% INT 70%
0.1 110 x 1 x 3 EFF 69% INT 73%


Zweite TE

VOLUME REPS SETS BEST EFF BEST INT
1925 24 16 145 145
~41.8 40 x 3 x 1 EFF 29% INT 28%
~52.25 50 x 3 x 1 EFF 36% INT 34%
~61.35 60 x 2 x 1 EFF 42% INT 41%
~71.55 70 x 2 x 1 EFF 49% INT 48%
~81.8 80 x 2 x 1 EFF 56% INT 55%
0.1 ~92 90 x 2 x 1 EFF 63% INT 62%
95 x 1 x 1 EFF 66% INT 66%
100 x 1 x 1 EFF 69% INT 69%
105 x 1 x 1 EFF 72% INT 72%
110 x 1 x 1 EFF 76% INT 76%
100 x 1 x 1 EFF 69% INT 69%
110 x 1 x 1 EFF 76% INT 76%
0.1 120 x 1 x 1 EFF 83% INT 83%
100 x 1 x 1 EFF 69% INT 69%
105 x 1 x 1 EFF 72% INT 72%
110 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
855 7 7 160.45 150
110 x 1 x 1 EFF 69% INT 73%
0.1 120 x 1 x 1 EFF 75% INT 80%
0.3 125 x 1 x 5 EFF 78% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1680 15 5 198.65 190
0.1 ~83.65 80 x 3 x 1 EFF 42% INT 42%
0.1 ~104.55 100 x 3 x 1 EFF 53% INT 53%
0.1 ~115 110 x 3 x 1 EFF 58% INT 58%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 68%
0.1 ~146.35 140 x 3 x 1 EFF 74% INT 74%


Sprünge
Schulter
Brust
Posts on January 26th