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DonDarville
Age 26 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Saturday 27, Jan 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3600 30 5 230 220
0.2 ~111.9 90 x 10 x 1 EFF 49% INT 41%
0.2 ~129.75 110 x 8 x 1 EFF 56% INT 50%
0.2 ~157.05 140 x 6 x 1 EFF 68% INT 64%
0.1 ~171.15 160 x 4 x 1 EFF 74% INT 73%
0.1 ~173.8 170 x 2 x 1 EFF 76% INT 77%


PIP
Vor je Serie 5 sekunden isometrisch

VOLUME REPS SETS BEST EFF BEST INT
1740 15 5 160.45 150
0.1 ~104.55 100 x 3 x 1 EFF 65% INT 67%
0.6 ~125.45 120 x 3 x 4 EFF 78% INT 80%


Kraft:
25 im sitz mit kurzhantel
nacken
triceps
bizeps
37
38
Posts on January 27th