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DonDarville
Age 26 , BW 95
Join Date: 2016-08-22.
Following: 11.
Insert Post:
Your are on Sunday 04, Nov 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1100 10 6 145 145
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.2 ~112.45 110 x 2 x 2 EFF 78% INT 76%
↑ den var tung
0.2 120 x 1 x 3 EFF 83% INT 83%


romwod 40 min
vodybuilding 40 min
Posts on November 04th