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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 23, Jan 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1000 23 4 95.35 85
0.1 ~21.9 20 x 5 x 1 EFF 23% INT 24%
0.1 ~44.9 40 x 6 x 1 EFF 47% INT 47%
0.1 ~56.1 50 x 6 x 1 EFF 59% INT 59%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 71%
Posts on January 23rd