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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Saturday 27, Oct 2018
-- Bodyweight: 77
DELETE RENAME Records (PRs) # close bechn press
VOLUME REPS SETS BEST EFF BEST INT
1155 21 3 93.1 85
0.1 ~51.75 45 x 7 x 1 EFF 56% INT 53%
0.2 ~63.25 55 x 7 x 1 EFF 68% INT 65%
0.3 ~74.75 65 x 7 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
650 30 3 27.95 22.5
0.9 ~24.85 20 x 10 x 1 EFF 89% INT 89%
2+ ~27.95 22.5 x 10 x 1 EFF 100% INT 100%
2+ ~27.95 22.5 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
600 36 3 --- ---
~17.4 14 x 12 x 1 EFF --- INT ---
~22.4 18 x 12 x 1 EFF --- INT ---
~22.4 18 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1386 18 3 92 78
2+ ~86.4 BW x 6 x 1 EFF 94% INT 99%
2+ ~86.4 BW x 6 x 1 EFF 94% INT 99%
2+ ~86.4 BW x 6 x 1 EFF 94% INT 99%
Posts on October 27th