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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 27, Apr 2016
-- Bodyweight: 76
DELETE RENAME Records (PRs) # neg. Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 106.15 90
0.5 ~87.05 70 x 10 x 1 EFF 82% INT 78%
0.9 ~99.45 80 x 10 x 1 EFF 94% INT 89%
2+ ~111.9 PR 90 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
735 17 3 51.75 45
0.5 ~44.9 40 x 6 x 1 EFF 87% INT 89%
2+ ~50.5 45 x 6 x 1 EFF 98% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 30 3 24.85 20
2+ ~27.35 22 x 10 x 1 EFF PR% INT PR%
2+ ~29.85 24 x 10 x 1 EFF PR% INT PR%
2+ ~32.3 PR 26 x 10 x 1 EFF PR% INT PR%
Posts on April 27th