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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Monday 23, May 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 33.05 28
1.4 ~32.3 26 x 10 x 1 EFF 98% INT 93%
2+ ~34.8 28 x 10 x 1 EFF PR% INT 100%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2670 30 3 94.5 76
2+ ~110.65 PR BW + 10 x 10 x 1 EFF PR% INT PR%
2+ ~110.65 PR BW + 10 x 10 x 1 EFF PR% INT PR%
2+ ~110.65 PR BW + 10 x 10 x 1 EFF PR% INT PR%
Posts on May 23rd