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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Monday 30, May 2016
-- Bodyweight: 79
DELETE RENAME Records (PRs) # pos. Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1750 30 3 93.25 75
0.3 ~62.15 50 x 10 x 1 EFF 67% INT 67%
0.5 ~74.6 60 x 10 x 1 EFF 80% INT 80%
0.8 ~80.8 65 x 10 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
796 34 3 37.3 30
0.6 ~29.85 PR 24 x 12 x 1 EFF 80% INT 80%
0.6 ~29.85 PR 24 x 12 x 1 EFF 80% INT 80%
0.4 ~27.35 22 x 10 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2856 34 3 110.65 89
1.7 ~104.45 BW + 5 x 10 x 1 EFF 94% INT 94%
2 ~104.45 PR BW + 5 x 12 x 1 EFF 94% INT 94%
2 ~104.45 PR BW + 5 x 12 x 1 EFF 94% INT 94%
Posts on May 30th