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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Wednesday 22, Jun 2016
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2355 29 3 145.85 130
0.2 ~87.05 70 x 10 x 1 EFF 60% INT 54%
0.3 ~99.45 80 x 10 x 1 EFF 68% INT 62%
0.3 ~115 95 x 9 x 1 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1024 46 4 37.3 30
0.2 ~19.9 16 x 10 x 1 EFF 53% INT 53%
0.4 ~27.35 22 x 12 x 1 EFF 73% INT 73%
0.6 ~29.85 24 x 12 x 1 EFF 80% INT 80%
0.9 ~32.3 PR 26 x 12 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2520 30 3 110.65 89
1.7 ~104.45 BW + 5 x 10 x 1 EFF 94% INT 94%
1.7 ~104.45 BW + 5 x 10 x 1 EFF 94% INT 94%
1.7 ~104.45 BW + 5 x 10 x 1 EFF 94% INT 94%
Posts on June 22nd