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Don_vito89
Age 31 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Friday 27, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1300 26 4 95.35 85
0.1 ~24.85 20 x 10 x 1 EFF 26% INT 24%
0.2 ~67.3 60 x 6 x 1 EFF 71% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 82% INT 82%
0.7 ~85.6 80 x 4 x 1 EFF 90% INT 94%
Posts on April 27th