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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Friday 21, Sep 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2720 58 5 74.6 60
0.1 ~24.85 20 x 10 x 1 EFF 33% INT 33%
0.4 ~49.75 40 x 12 x 1 EFF 67% INT 67%
0.7 ~62.15 50 x 12 x 1 EFF 83% INT 83%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2120 50 6 89.75 80
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 53% INT 50%
0.2 ~58.95 50 x 8 x 1 EFF 66% INT 63%
0.3 ~70.75 PR 60 x 8 x 1 EFF 79% INT 75%
0.2 ~58.95 50 x 8 x 1 EFF 66% INT 63%
0.2 ~47.2 40 x 8 x 1 EFF 53% INT 50%
Posts on September 21st