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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1485 30 4 100.25 85
0.2 ~24.85 20 x 12 x 1 EFF 25% INT 24%
0.2 ~67.3 60 x 6 x 1 EFF 67% INT 71%
0.3 ~78.55 70 x 6 x 1 EFF 78% INT 82%
0.7 ~86.95 77.5 x 6 x 1 EFF 87% INT 91%


DELETE RENAME Records (PRs) # neg. Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1560 36 3 111.9 92.5
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 22%
0.3 ~62.15 50 x 14 x 1 EFF 56% INT 54%
0.3 ~68.4 55 x 12 x 1 EFF 61% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
240 20 2 37.3 30
0.2 ~14.9 12 x 10 x 1 EFF 40% INT 40%
0.2 ~14.9 12 x 10 x 1 EFF 40% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
352 24 3 68.4 55
0.1 ~14.15 12 x 8 x 1 EFF 21% INT 22%
0.1 ~18.85 16 x 8 x 1 EFF 28% INT 29%
0.1 ~18.85 16 x 8 x 1 EFF 28% INT 29%
Posts on January 10th