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Don_vito89
Age 29 , BW 77
Join Date: 2015-12-31.
Following: 3.
Insert Post:
Your are on Friday 11, Jan 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1380 24 4 129 115
0.1 ~22.45 20 x 6 x 1 EFF 17% INT 17%
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 52%
0.2 ~78.55 70 x 6 x 1 EFF 61% INT 61%
0.2 ~89.75 80 x 6 x 1 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1200 22 2 105.7 85
0.3 ~62.15 50 x 12 x 1 EFF 59% INT 59%
0.3 ~74.6 60 x 10 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # bizeps curls lh
VOLUME REPS SETS BEST EFF BEST INT
900 42 5 39.25 35
0.1 ~22.45 20 x 6 x 1 EFF 57% INT 57%
0.2 ~25.25 22.5 x 6 x 1 EFF 64% INT 64%
0.3 ~24.85 20 x 12 x 1 EFF 63% INT 57%
0.3 ~30.85 27.5 x 6 x 1 EFF 79% INT 79%
0.3 ~24.85 20 x 12 x 1 EFF 63% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
432 36 4 18.4 16
2+ ~17.95 16 x 6 x 1 EFF 98% INT 100%
0.3 ~12.45 10 x 12 x 1 EFF 68% INT 63%
2+ ~17.95 16 x 6 x 1 EFF 98% INT 100%
0.3 ~12.45 10 x 12 x 1 EFF 68% INT 63%
Posts on January 11th