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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Tuesday 22, Nov 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1625 40 9 134.15 122.5
0.2 ~21.9 20 x 5 x 3 EFF 16% INT 16%
0.1 ~27.4 25 x 5 x 1 EFF 20% INT 20%
~41.8 40 x 3 x 1 EFF 31% INT 33%
~53.65 52.5 x 2 x 1 EFF 40% INT 43%
0.3 ~71.2 65 x 5 x 3 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1115 35 8 71.2 65
0.1 ~21.9 20 x 5 x 2 EFF 31% INT 31%
0.1 ~24.65 22.5 x 5 x 1 EFF 35% INT 35%
0.1 ~31.35 30 x 3 x 1 EFF 44% INT 46%
~38.35 37.5 x 2 x 1 EFF 54% INT 58%
0.4 ~46.55 42.5 x 5 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1182.5 20 5 125.95 120
0.1 ~41.05 37.5 x 5 x 2 EFF 33% INT 31%
0.1 ~60.1 57.5 x 3 x 1 EFF 48% INT 48%
0.1 ~81.8 80 x 2 x 1 EFF 65% INT 67%
0.2 ~104.05 95 x 5 x 1 EFF 83% INT 79%
Posts on November 22nd