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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Tuesday 10, Jan 2012

VOLUME REPS SETS BEST EFF BEST INT
825 35 7 24.65 22.5
0.9 ~21.9 20 x 5 x 2 EFF 89% INT 89%
2+ ~27.4 PR 25 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
762.5 35 7 21.9 20
2+ ~21.9 20 x 5 x 2 EFF 100% INT 100%
2+ ~24.65 PR 22.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
500 15 3 54.75 50
0.2 ~24.65 22.5 x 5 x 2 EFF 45% INT 45%
2+ ~60.25 PR 55 x 5 x 1 EFF PR% INT PR%
Posts on January 10th