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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
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Your are on Saturday 14, Jan 2012

VOLUME REPS SETS BEST EFF BEST INT
1170 45 10 38.35 37.5
0.3 ~21.9 20 x 5 x 3 EFF 57% INT 53%
0.1 ~23 22.5 x 2 x 1 EFF 60% INT 60%
0.1 ~26.15 25 x 3 x 1 EFF 68% INT 67%
1.3 ~32.85 PR 30 x 5 x 5 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
937.5 40 8 24.65 22.5
0.9 ~21.9 20 x 5 x 2 EFF 89% INT 89%
2+ ~24.65 22.5 x 5 x 1 EFF 100% INT 100%
2+ ~27.4 PR 25 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
755 20 5 60.25 55
0.2 ~27.4 25 x 5 x 2 EFF 45% INT 45%
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 64%
0.2 ~51.1 50 x 2 x 1 EFF 85% INT 91%
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
Posts on January 14th