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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
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Your are on Friday 20, Jan 2012

VOLUME REPS SETS BEST EFF BEST INT
1312.5 45 9 38.35 37.5
0.3 ~21.9 20 x 5 x 3 EFF 57% INT 53%
0.2 ~30.1 27.5 x 5 x 1 EFF 79% INT 73%
2+ ~38.35 PR 35 x 5 x 5 EFF 100% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1112.5 45 9 27.4 25
0.8 ~21.9 20 x 5 x 3 EFF 80% INT 80%
2+ ~27.4 25 x 5 x 1 EFF 100% INT 100%
2+ ~30.1 PR 27.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
805 20 5 65.7 60
0.2 ~27.4 25 x 5 x 2 EFF 42% INT 42%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 67%
0.3 ~56.2 55 x 2 x 1 EFF 86% INT 92%
2+ ~71.2 PR 65 x 5 x 1 EFF PR% INT PR%
Posts on January 20th