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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Tuesday 24, Jan 2012

VOLUME REPS SETS BEST EFF BEST INT
1440 45 10 41.05 37.5
0.3 ~21.9 20 x 5 x 3 EFF 53% INT 53%
0.1 ~26.15 25 x 3 x 1 EFF 64% INT 67%
0.2 ~33.2 32.5 x 2 x 1 EFF 81% INT 87%
2+ ~43.8 PR 40 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1105 42 9 30.1 27.5
0.6 ~21.9 20 x 5 x 3 EFF 73% INT 73%
2 ~28.1 27.5 x 2 x 1 EFF 93% INT 100%
2+ ~32.85 PR 30 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
872.5 20 5 71.2 65
0.2 ~30.1 27.5 x 5 x 2 EFF 42% INT 42%
0.1 ~44.45 42.5 x 3 x 1 EFF 62% INT 65%
0.3 ~61.35 60 x 2 x 1 EFF 86% INT 92%
2+ ~76.65 PR 70 x 5 x 1 EFF PR% INT PR%
Posts on January 24th