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DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Sunday 29, Jan 2012

VOLUME REPS SETS BEST EFF BEST INT
1577.5 45 10 46.55 42.5
0.3 ~21.9 20 x 5 x 3 EFF 47% INT 47%
0.1 ~28.75 27.5 x 3 x 1 EFF 62% INT 65%
0.1 ~35.8 35 x 2 x 1 EFF 77% INT 82%
2+ ~49.3 PR 45 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1240 45 10 32.85 30
0.5 ~21.9 20 x 5 x 3 EFF 67% INT 67%
0.1 ~23.5 22.5 x 3 x 1 EFF 72% INT 75%
2 ~30.65 30 x 2 x 1 EFF 93% INT 100%
2+ ~35.6 PR 32.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
940 20 5 76.65 70
0.2 ~32.85 30 x 5 x 2 EFF 43% INT 43%
0.1 ~47.05 45 x 3 x 1 EFF 61% INT 64%
0.3 ~66.45 65 x 2 x 1 EFF 87% INT 93%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
Posts on January 29th