wait...
DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Friday 03, Feb 2012

VOLUME REPS SETS BEST EFF BEST INT
1720 45 10 52 47.5
0.3 ~21.9 20 x 5 x 3 EFF 42% INT 42%
0.1 ~31.35 30 x 3 x 1 EFF 60% INT 63%
0.1 ~40.9 40 x 2 x 1 EFF 79% INT 84%
2+ ~54.75 PR 50 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1365 47 10 35.6 32.5
0.4 ~21.9 20 x 5 x 3 EFF 62% INT 62%
0.2 ~27.4 25 x 5 x 1 EFF 77% INT 77%
2 ~33.2 32.5 x 2 x 1 EFF 93% INT 100%
2+ ~38.35 PR 35 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1002.5 20 5 82.15 75
0.2 ~35.6 32.5 x 5 x 2 EFF 43% INT 43%
0.1 ~49.65 47.5 x 3 x 1 EFF 60% INT 63%
0.2 ~69 67.5 x 2 x 1 EFF 84% INT 90%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
Posts on February 03rd