wait...
DooBeDooBeDo
Age --- , BW ---
Join Date: 2012-01-05.
Insert Post:
Your are on Tuesday 07, Feb 2012

VOLUME REPS SETS BEST EFF BEST INT
1875 45 10 57.5 52.5
0.2 ~21.9 20 x 5 x 2 EFF 38% INT 38%
0.1 ~24.65 22.5 x 5 x 1 EFF 43% INT 43%
0.1 ~34 32.5 x 3 x 1 EFF 59% INT 62%
0.1 ~46 45 x 2 x 1 EFF 80% INT 86%
2+ ~60.25 PR 55 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1390 45 10 38.35 35
0.3 ~21.9 20 x 5 x 3 EFF 57% INT 57%
0.1 ~28.75 27.5 x 3 x 1 EFF 75% INT 79%
2 ~35.8 35 x 2 x 1 EFF 93% INT 100%
2+ ~41.05 PR 37.5 x 5 x 5 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1070 20 5 87.6 80
0.2 ~38.35 35 x 5 x 2 EFF 44% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 63%
0.2 ~74.1 72.5 x 2 x 1 EFF 85% INT 91%
2+ ~93.1 PR 85 x 5 x 1 EFF PR% INT PR%
Posts on February 07th